Weekly Weigh in: 217.8 lbs
7 a.m. Breakfast: 2 servings of egg beaters, 1 slice provolone cheese, 4 oz. steak, 1 cup blueberries
and blackberries, 1 cup unsweetened vanilla almond milk
7:30 a.m. 30 minutes of Les Mills Pump and Burn
10 a.m. large black ice tea from dunkin donuts
11 a.m. Snack: orange slices
12:45 p.m. Lunch: garden salad with chicken, raisins, sunflower seeds and 1 serving dressing
3:30 p.m. Snack: 2 servings hummus with carrots
6:30 pm. dinner: rotisserie chicken things (2), brussel sprouts (at least a cup worth, maybe more) I
didn't measure.
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