We had an interesting trip to the grocery store
tonight. I needed to run in to
grab fresh vegetables for a veggie soup I plan on making tomorrow for
lunch. Joe and the kids enjoyed
hunting for new things to put in the soup such as spaghetti squash, eggplant
and this odd tropical squash called a chayote. It looks like a wrinkled bum according to Maggie. We headed over to the canned tomato
aisle to grab some diced tomatoes for the soup base. Joe was shocked to see that some of the brands had corn
syrup in the ingredients. He was
even more surprised when we went down the salad dressing aisle. He couldn’t believe how many of them
had HFCS, corn syrup and sugar as one of the top three ingredients. What the heck is HFCS doing in Greek
salad dressing?????
We hit the cereal aisle to get some Rice Chex. It’s gluten free and HFCS free, but it
does have a tad bit of sugar. It’s
the third ingredient on the list, but the nutrition label says there are only 2
grams of sugar in a 1 cup serving.
I still bought it because it seems so low. I plan on doing some research on the sugar levels.
Molly was super excited to find Quinoa granola bars. She loves granola bars and thought
these would be a perfect alternative.
We looked at the ingredient list and there were at least 25
ingredients. Most of them we
couldn’t even pronounce. I didn’t
even bother looking at the nutrition label after seeing the enormous list of
frankenfood ingredients. It was
smart advertising on the company’s part because Quinoa was in huge letters
across the front. It certainly
would have fooled me in the past.
Bennett announced in the dairy aisle, loud enough for
everyone to hear, that he can’t wait to grow up and move out of our house. I told him I can’t wait either so I
don’t have to pay for his healthy food anymore or pay him an allowance for
doing a few meager chores. The way
I look at it, maybe this whole eating healthy, real foods and not buying
frankenfoods will make my kids be even more independent and motivated so they
can move out at a young age. This
is a total win-win situation! Apparently,
he is still struggling with being told no. It’s weird because he’s always been the one to eat better
than the rest of us. But, now that
there is no junk in the house (especially bread) he’s starting to rebel
some. It just so happened in the
dairy section today in front of a dozen people. It made me
happy to point out that it’s a pity that we are only buying real, whole foods
for our family and not all the premade crap in the freezer sections. What a pity that my son has a mom who
is working her butt off to provide foods that are good for him. LOL
On a different note, I slept horrible last night. I’ve been unmotivated all day. I think my allergy attack last night
and the epinephrine shot did me in.
I’m hoping tonight I can get a good night sleep.
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Food Log
Weigh-in this morning:
218.0
6:00 a.m. Hot
black tea
8:00 a.m. Breakfast: 1 cup grits with ½ cup blackberries and
½ cup strawberries. water to drink
11:00 a.m. Snack: carrots and ¼ cut organic hummus
1:00 p.m.
Lunch: 1 cup homemade
chicken salad made with leftover rotisserie chicken and ½ tbs of real
mayonnaise, 1 serving veggie straws, water to drink
4:00 p.m.
Snack: apple
Test
ReplyDeleteKids always fight back against things thy know are good for them. They don't always want to brush their teeth but we still make them. Stick to your guns, some battles are worth it!
ReplyDelete